SPINAL TRACTION
 
Spinal Traction allows you to be an active part of your improvement. It is designed to begin restoration of your spinal curves. It is the only exercise that you may perform even if you are in pain. Warming up prior to molding allows the fluid in your discs to cool to a hydrogel state and sets them up for the night in the curves that are necessary for spinal stability. Therefore, spinal traction relaxes the spine allowing you to enjoy a more restful and soon, pain free sleep.
 
Learn much more in this document.